Apple chips are a fragrant, crispy and incredibly tasty dietary product. This healthy and light snack is much healthier than the popular high-calorie potato chips.

What are the benefits of apple chips?

Everyone's favorite chips are made using a variety of recipes and technologies, but there is always a controversial question about their harm. Alternative apple chips are a dietary and healthy product. This is achieved due to the fact that apples retain all their beneficial substances during the cooking process. They contain:

• pectin;
• fructose;
• glucose;
• fiber;
• vitamin C;
• malic acid, etc.

Benefits of apple chips

At the same time, apple chips have the following properties:

• normalize metabolic processes in the body;
• increase immunity;
• have a beneficial effect on the functioning of the cardiovascular system;
• help in removing heavy metals and toxins;
• promote proper growth and development;
• improve intestinal function.

Apple chips can be purchased in stores, but it is best to make them yourself. We will tell you how to make apple chips at home.

How to make apple chips

To prepare chips, you can use an oven or a special apparatus for drying fruits and vegetables. Well, if you have the opportunity to use an oven for this, you will get simply amazing apple chips. The recipe we present will allow you to quickly prepare a delicious delicacy.

Ingredients:

• medium-sized apples – 5 pcs;
• granulated sugar – 80 g;
• citric acid – 1/4 teaspoon;
• water – 1 glass.

Preparation of syrup

1. Pour sugar, citric acid into a saucepan or bowl and pour a glass of water into it. Citric acid will protect the fruit from darkening and give it a natural tint with sourness.
2. Put it on the fire and let it boil. Keep it until the sugar is completely dissolved.
3. Remove from heat and cool.

Hello my dear sweet tooths. I have a surprise for you. I suggest you prepare an amazingly tasty and incredibly healthy delicacy. These are apple crisps in the oven. They are sweet, crunchy and very flavorful. These chips literally melt in your mouth, fueling the desire to take 1 more... or 5... or 10... Finally, the plate is empty. Oh, how delicious it was. But they quickly “evaporated” 🙂 But what I’m praising everything about – you prepare it yourself. Read the recipe with photos below.

What are the benefits of apple chips?

It turns out that this product has a rich chemical composition. There is:

• fructose;
• organic acids;
• vitamins C, , , and others;
• iron, calcium, potassium, magnesium, phosphorus and sodium, etc.

Due to the presence of pectin, the treat can have a beneficial effect on intestinal function. In addition, it provides an antimicrobial and cleansing effect (removes toxins and other “garbage”).

Potassium and iron present in apple chips are involved in metabolic processes. They are also responsible for the growth and full development of the body. Therefore, this delicacy (unlike other sweets) is very useful for children.

The ascorbic acid present here helps improve the functioning of the cardiovascular system. In addition, this vitamin strengthens the body's immune system.

But although apple chips are very healthy, such dried fruits are not particularly suitable for a diet. That is, you can afford a few pieces as a snack. But I don’t recommend replacing fresh apples with chips when losing weight. The thing is that this delicacy has a considerable calorie content - 253 kcal per 100 g. It contains 59 g of carbohydrates, 2.2 g of proteins and 0.1 g of fat. For comparison: the energy value of fresh apples is 52 kcal.

Features of preparing apple chips

This delicacy is very easy and quick to prepare. Especially if you have a convenient vegetable cutter. You can, of course, cut it with a knife, but it will take a little longer. The thinner the slices, the faster they will crisp.

The ones I made were very thin and fragile. They are great as a decoration for desserts. If you want to make them as a snack for work, make the slices a little thicker. This way they won't break when carried.

Any apple can be used for this recipe. If too sour, add a little more sugar, and if too sweet, sprinkle with lemon juice. There is no need to remove the core.

Use sugar or cinnamon to suit your taste. I saw a recipe that added a pinch of nutmeg. I haven't tried this version yet. If you cook, write in the comments to the article how it turned out for you.

Once the oven temperature is set to the right temperature, you can forget about the slices for a while. But this is only until the air is filled with the aromas of cinnamon and apples. I used to dry apples at a very high temperature of -175°C. We had to constantly monitor them to protect them from burning.

But now I cook at a temperature of 100°C. And I want to tell you that the problem of delicacy burning has been solved. The slices remain light, crunchy and have a subtle sweetish taste.

The only thing you need to do as soon as you take them out of the oven is remove them from the parchment paper. Otherwise, the chips will stick, and when you start to tear them off the parchment, you will break them.

How to properly store apple chips

If you are preparing them for future use, make sure they are stored properly. By the way, such a delicacy (provided that it is without sugar and other additives) can be stored for a long time.

To do this, place the cooled chips in a fabric bag. Or place in a container with good ventilation. But I don’t recommend placing this delicacy in a tightly closed container. The chips will get moldy there.

Well, here is the promised recipe for apple cinnamon chips. Cook and crunch with pleasure. You can post a link to it on social media. net. I think your friends will also like the recipe for a natural treat. Yes, for those who care about a slim figure, I recommend preparing

Instead of harmful potato chips, you can always enjoy more natural and healthy snacks made from apples and other fruits. This product contains a minimum amount of calories. Homemade apple chips contain no preservatives, colors or flavor enhancers. In addition, such a delicacy acts as a light snack during diets.

Apple chips in the oven

• “Gala” apples - 5 pcs.
• sugar - 75 gr.
• citric acid - 3 gr.
• filtered water - 250 gr.

1. Before cooking the chips, you need to make the syrup. Citric acid, together with sugar, will prevent the fruit from acquiring a darkened appearance, and the taste of the snacks will be more pronounced.
2. Combine water and bulk ingredients in a common container. Place the container on the stove and wait for the composition to boil. Stir the ingredients until the crystals are completely dissolved. Set the syrup aside until it cools slightly.
3. Next, start peeling the fruit. Wash the fruits as usual and chop into rings no more than 2 mm thick. For convenience, you can use a special grater. Remove cores and seeds from apples.
4. Place the prepared raw materials in warm syrup. The apples should sit in the mixture for at least a third of an hour. The fruits will be slightly saturated with a sour base. If the apples do not fit completely, you can do the manipulation one by one.
5. After the allotted infusion time, excess syrup must be removed from the apples. Place the fruits on parchment or paper napkins and wait until dry. After this, place the apples on a baking sheet.
6. Be sure to line a heatproof tray with parchment paper ahead of time. Place the baking sheet in the preheated oven on the middle rack. The apples will be ready after 2 hours at a simmering temperature of 70 degrees.

Spiced Apple Chips

• filtered water - 950 ml.
• vanilla - to taste
• cinnamon - in fact
• lemon - ½ pc.
• ripe apples - 4 pcs.

1. Wash the fruits with cold water and dry thoroughly. Next, it is recommended to remove the stalk along with the core. Try to carry out the manipulation carefully so as not to break the apples. After this, chop the fruit into rings no more than 5 mm thick.
2. Place the prepared raw materials in a cup with water and fresh lemon juice. As a result, the apples will have a more pronounced flavor and will not darken. Leave the product in the composition for half an hour. After the manipulation, place the rings on paper towels.
3. After a few minutes, excess moisture will be absorbed into the material. After this, put the dried rings on a thread or twine. Keep in mind that there should be sufficient distance between snacks. This move is necessary for proper air circulation.
4. Stretch the rope in a suitable room, leave the chips for 3 days. If it is not possible to use a rope, do the same manipulation with wooden skewers. After the specified time, place the prepared apples on a baking sheet lined with parchment paper.
5. Place the tray in the oven and finish drying the chips at minimum power. During the procedure, you can open the oven door slightly. This will allow excess steam to escape. It is advisable to turn the chips over once. Once they are almost ready, remove the raw materials on a tray.
6. Combine cinnamon and vanilla into a mixture and sprinkle on future chips. After this, the baking tray with the product must be placed back into the oven and the door closed. The apples should remain warm for some time. If you are going to store snacks, then the best place for them will be glass, wicker, wooden or ceramic containers. The chips must receive sufficient oxygen.

• green apples - 3 pcs.
• lemon - 0.5 pcs.
• powdered sugar - 25 gr.
• ground cinnamon - 20 gr.

1. Thoroughly wash the fruits from possible dirt and get rid of the stalk. Chop the apples into thin rings, remembering to remove the seeds. You can use a special device that will help you cut fruit into slices. This way the treat will be prepared faster.
2. Place the prepared raw materials on paper towels; over time, excess moisture from the fruit will be absorbed into the material. Place the apples in a suitable sized bowl. Sprinkle snacks with fresh lemon juice. Mix the plates carefully so they don't break.
3. Next, proceed in the classic way, preheat the oven to the optimal temperature (70 degrees). Place a sheet of parchment paper on a baking sheet. Place apples on a tray in 1 layer. Sprinkle the fruit with a mixture of powder and cinnamon.
4. Place the baking sheet with the contents in the oven for 2.5 hours. Cooking time may vary depending on the thickness of the slices. The readiness of apple chips can be easily determined by their appearance. You will clearly see that the chips will change color and become more ruddy. Try it on your teeth, the snacks should be crunchy.
5. These chips are suitable for dietary nutrition; you can simply omit the powdered sugar in the recipe. The snacks go well with tea and honey as a snack. Don’t be afraid to experiment; you can add various spicy spices to apples.
6. To save time, chips cook in the microwave 2 times faster. You can add poppy seeds, Easter powder or sesame seeds to them. Children will be delighted with such a delicacy. When preparing apple chips, it is important to follow the recommended temperature, otherwise the snacks will simply burn.

You don't need any special skills to make apple chips. This procedure will not take much effort, just be patient. Some recipes require a lot of time. Follow these simple recommendations and you will be able to prepare delicious and healthy snacks. Please your loved ones with an interesting treat; chips can be supplemented with any ingredients.

Video: 5 ways to make chips from different products

Homemade apple chips

Chips cannot be called food, but you will agree that this is an ideal pastime, a delicacy loved by everyone, not only children, but also many adults.

No matter how chip manufacturers claim that the products they produce are high quality, made from natural products, without various flavoring additives and preservatives, we don’t really believe this, since we already know a lot about this.

But don’t deny yourself your favorite delicacy and pleasure. Therefore, craftsmen and lovers of delicious food have learned to cook chips at home.

But today we will not talk about potato chips - we are moving forward and will focus on making fruit chips.

Apple chips are a tasty, aromatic and crunchy product that replaces seeds, which are also popular. For the domestic market, this is a new delicacy that has appeared thanks to modern technologies. It is considered a light and healthy snack, and the most important thing is that, unlike potato chips, it is much healthier and less caloric.

It doesn't take much to prepare them. We bring to your attention simple recipes for making apple chips at home in the kitchen.

Apple chips - homemade recipe

Apple - 1 piece,

1 tablespoon honey,

1/3 cup of any nuts (to your taste)

A little bit of cinnamon is not for everyone.

Preparing chips is very simple, the main thing is to have a good oven that bakes the dish evenly.

The apple needs to be washed, cut lengthwise, remove the core with seeds and cut into thin slices, 1.5 - 2 millimeters thick.

Cover the baking sheet with baking parchment, place the chopped apple slices on it and place in a preheated oven - temperature 100 - 120 degrees, for one hour.

If your oven does not bake completely evenly, rotate the baking sheet after 30 minutes. An hour has passed - remove the baking sheet from the oven, grease the apple chips with honey, sprinkle with chopped nuts and cinnamon and put in the oven for another 20 minutes. Z

Then we transfer the resulting chips from the parchment and we can say that they are ready. But they will be soft when hot, so they need to be allowed to cool so that they become crispy, like industrial potatoes.

Recipe 2.

Sweet apples - 2 pieces.

Peel the apples, remove the middle, cut into thin rings (if you have a special device, use it).

Place the chopped apple slices on a wire rack and place it on a baking sheet. At a low temperature of 80 - 100 degrees, bake for 2 hours. Then remove from the oven, let cool, and transfer to a closed container.

In this way, the finished chips can be stored in the refrigerator, but no more than one week.

As you understand, preparing this delicacy is not difficult, or rather, it’s very simple and quick. The chips are tasty, healthy, and you won’t find them on store shelves.

If there are children in the family, prepare this sweetness for them; perhaps they will like it even more than industrial potato chips. Have a nice time.

Chips, snacks, crackers... How quickly they burst into our diet, becoming a favorite snack item, an indispensable addition to a foamy drink, and one of the ingredients for some salads. What attracts you to these crispy slices? Everyone has their own answer: some people like the taste, others prefer to just crunch. Let’s not give a lecture now about the dangers of store-bought chips filled with preservatives and “chemicals.” Our task is to suggest you a new healthy recipe. Is it possible to make them at home yourself, and besides, they are absolutely harmless to health? Certainly!

How to make apple chips at home

We start with the indispensable water procedure for most products. Wash the fruits thoroughly, and then dry them using a regular woven towel.

Using a slicer or knife, “turn” the apples into thin slices. Be sure to remove the seeds.

The microwave has a glass “baking tray”. Place the prepared apple slices on it.

Sprinkle each circle with ground cinnamon to taste and, if desired, granulated sugar.

Now place the plate with future flavored apple chips in the microwave. Set the oven parameters as follows: set the “Microwave” mode, set the power to 700 W. You need to hold it for about 3 minutes. After the time has passed, carefully remove it. They will be soft at first, but as they cool they will develop that signature crunch.

Prepare the next portion in the same way.

Advice: It is better to use sweet varieties of apples.