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How to make a drink from ginger and lemon. Ginger drink recipe: great taste and benefits. When and how to take the vitamin mixture

Ginger root is a very pungent product with a unique taste. This plant is of eastern origin. In ancient times in the East, ginger was so highly valued that it was sometimes used instead of money. The benefits and healing properties of this root have been known since ancient times. In the old days, when healers had only natural products and herbs in their arsenal, ginger was used as an anti-inflammatory agent, including for dental purposes.

Oriental cuisine, as you know, is famous for its variety of recipes using this product. Moreover, it is not only used as a spicy seasoning, but also added to desserts. These days you can see ginger root in the store as a candied sweet on its own. In marinated form, it is served as a mandatory addition to Japanese sushi and rolls.

Ginger has gained particular popularity these days due to its unique ability to reduce appetite and help speed up metabolic processes. Affordability and ease of preparation are another reason to try it. Due to all these factors, ginger drink is very highly valued among those losing weight. Reviews only confirm the value of this product.

Benefits and properties of the product

Inconspicuous and gray in appearance, ginger contains a large number of amino acids, as well as trace elements: magnesium, sodium, iron, phosphorus, zinc, calcium and potassium.

Calcium and phosphorus have a beneficial effect on bone tissue. Iron ensures oxygen saturation of cells. Zinc helps maintain youthful skin and strengthens the immune system. Potassium is necessary for normal functioning of the heart muscle and prevents seizures.

The vitamins contained in ginger are B1, B2 and ascorbic acid. Everyone knows how beneficially they act on the immune system, on the condition of the body as a whole, and also take care of the beauty of the skin, hair and nails. The content of all these vitamins and microelements once again proves that ginger should be included in the diet of those who are losing weight while on a strict diet. Despite dietary restrictions, the body must constantly receive all the necessary useful material, otherwise there is a risk of losing beauty and, worst of all, health along with weight.

Ginger root is used in the treatment of acute respiratory infections and bronchial asthma. It is also useful for the gastrointestinal tract and other organs. Eating ginger in any form “accelerates” the metabolic system and increases blood circulation.

Today, drinks based on this root have become especially popular and even fashionable. There are a lot of recipes, and the effect on the body will depend on what the ginger drink is like. Most often tea is made from it, but there are other recipes. Let's try to look at the most effective, useful and popular ones.

Does ginger have any contraindications?

Before preparing a ginger drink, it is worth considering that it has a number of contraindications. Obviously, the spiciness of food is not always and not for everyone its advantage. So, in what cases should you not use ginger:

Inflammation of the gastrointestinal tract.
Ulcers and colitis.
Heat.
Cholelithiasis.
Hypertension.
Allergy.
For diseases of the cardiovascular system, use with caution and consult a doctor first.

How to make ginger drink

This drink can invigorate you, heal you, or help you lose weight without much effort. You can prepare ginger tea from both fresh root and dry crushed product.

Its beneficial properties in combination with other components make it possible to prepare healing and miraculous natural drinks. Typically this tea is made with citrus fruits, honey, cinnamon, cardamom, pepper and cloves. The use of these ingredients creates a synergistic, powerful healing effect.

Ginger drink with lemon allows you to kill pathogenic bacteria in the body, cure colds, has an expectorant and even mild analgesic properties. It relieves inflammation, disinfects the body and tones. Another great property of ginger is cleansing the body of toxins, rejuvenating the skin and the entire body as a whole.

It should be borne in mind that the spicier the ginger drink, the more effective weight loss with its help will be. But a very spicy taste may at first seem strange, unusual and even frightening. It is best to introduce the product into your diet gradually and with caution. To begin with, you should make a weak decoction and drink it little by little, gradually increasing the volume and strength of the drink consumed.

This classic ginger lemon drink is very easy to prepare. A small amount of The root should be peeled and cut into thin “petals”, then pour the juice of half a lemon over it and brew with one liter of boiling water. After 15-20 minutes, it is advisable to strain the drink, otherwise it will be too spicy. This infusion can be stored for 24 hours and not worry about its safety and beneficial properties.

Classic recipe with honey and lemon

The drink, which includes lemon, ginger, and honey, not only has a piquant, refreshing taste, but also has excellent healing qualities. Adding to the beneficial properties of the oriental root vegetable is citrus, rich in vitamin C and antioxidants.

Everyone drinks drinks with lemon for colds, because their effectiveness has been proven for many generations. Honey is an incredibly beneficial natural chemical compound that promotes good health and longevity. At correct use These three ingredients, regular consumption of a ginger drink will give you a slim figure and great health. Lemon, ginger, honey are the key to strong immunity and a beautiful figure.

Is it possible to cure a cold with this tea?

Ginger drink provides great support for immunity. When you have a cold, a drink made from ginger root will not only help you cope with the disease, but will also give your weakened body strength and energy. In order to quickly recover from acute respiratory infections or flu, you can use another recipe. For this you will need:

Ginger.
Lime.
Orange.
Honey or sugar.
Boiling water.

Citrus fruits should be cut into slices and ginger should be chopped. Brew these ingredients in a thermos and let it brew for 24 hours. Sweeten with sugar or honey before use. This tea will help you quickly get back on your feet, as well as cope with a runny nose and cough.

How to lose weight with ginger?

IN Lately the topic of getting rid of extra pounds with the help of this natural product is very relevant and discussed. Does ginger drink really remove appetite, and with it the hated body fat? Yes, this is the absolute truth. A huge number of women have already successfully lost weight with the help of it.

By enhancing digestive processes, ginger undoubtedly further promotes effective weight loss. Drinks based on it really make the life of those losing weight easier, because they not only dull the appetite, but also, thanks to their composition, contribute to the rapid burning of fat. The presence of vitamins and ease of use make this product indispensable for weight loss.

If you are severely obese, you can try a more powerful drink. There is a particularly spicy option with garlic: chop the ginger root and garlic as much as possible, then brew it with two liters of boiling water. Add a pinch of green tea, a couple of lemon slices and let it brew for 2-3 hours. Before use, you should strain the broth and add a little honey to it. The entire resulting volume should be drunk within 24 hours.

By the way, simply chewing a small piece of ginger also curbs your appetite and disinfects your mouth. This way you not only lose weight comfortably, but also take care of your gums and teeth.

Ginger tea with cinnamon: what for?

Cinnamon itself also has wonderful properties. This spice not only has a stunning oriental aroma, but also really improves health. The combination of ginger and cinnamon enhances weight loss. This option is especially suitable for those who do not accept drinks with garlic in any form.

Cinnamon itself is a good way to cope with high sugar levels, and together with ginger, they also control the excessive appetite of a diabetic. Of course, when preparing a drink for a person suffering from this disease, adding sugar is out of the question.

People with high blood sugar levels would benefit from including a ginger drink in their diet. The following recipe can be used in this case. Ginger and cinnamon are taken in equal proportions - one teaspoon each, and 100 ml of boiling water is poured. When the resulting tea has cooled, add honey and a slice of lemon.

What else can you add to ginger drinks?

There are a lot of cooking options, and you can add your own recipe to this list. If you want to try something new and unusual, add cardamom to your tea. For 60 grams of mint (fresh), take a small piece of ginger root and grind it all together in a blender. Then add a pinch of cardamom, after which the mixture is poured with 500 ml of boiling water and left for 30 minutes. Pass the lemon and orange through a juicer, combine all the ingredients together, strain and drink when the mixture has cooled.

You can simply add a piece of ginger to your green tea. This will not only help control your appetite, but also relieve coughs, remove toxins, and tidy up your complexion.

In order to at the same time treat an upset stomach and get rid of abdominal pain, you can put black elderberry flowers and yarrow in ginger tea.

Adding chamomile flowers to such a decoction will not only give it a unique aroma, but will also help reduce high blood sugar levels and soothe pain. of various nature in the abdominal area and put the nerves in order. Since chamomile has sedative properties, it is better to drink ginger tea with it during the day or in the late afternoon. It also has a beneficial effect on the respiratory tract and is very useful for colds. Chamomile is a good idea to add to tea when treating acute respiratory infections.

If you use your imagination, you can create a strong ginger drink. This is the recipe you should use. You need to squeeze the juice out of two lemons. The resulting volume is diluted hot water up to 300 ml, add a couple of pinches of ground or chopped ginger. When the broth cools, add a little honey for sweetness and 4 tablespoons of whiskey. This way you get 2 servings of an unusual drink that warms your body and soul.

With honey

To make a ginger drink with honey, you will need a small piece of ginger (about the size of Matchbox), honey (2 tablespoons), a little mint, if desired, you can supplement the recipe with a couple of slices of grapefruit and lime. Ginger should be grated or passed through a garlic press, after which all ingredients, except honey, are poured with boiling water. The resulting infusion should be left for half an hour to allow it to cool. As you know, honey loses its healing properties When heated to high temperatures, it should only be added to warm or cool drinks. Therefore, beekeeping products are added last to our brewed infusion.

Citrus ingredients will charge the body with vitamin C, and mint will give the drink an interesting and delicate taste.

It can be made even simpler. Brew ginger with boiling water, and after a couple of hours, when the broth has infused and cooled, add honey. If desired, you can add a slice of lemon or lime to it.

Combined with honey, this drink is perfect for winter period, and also in case of illness. The warming effect occurs due to the high content of certain essential oils. It is not for nothing that in Tibet, a drink made from ginger root has been considered incredibly useful for many centuries.

Exclusive recipe for ginger drink for weight loss

This root is very helpful for women who are losing weight. You can try another proven and very tasty ginger drink for weight loss if you want to quickly get rid of extra pounds. To do this, you should brew the root pieces with boiling water in advance, in the evening. Overnight, this drink will have time to brew and cool. In the morning, before breakfast, squeeze the juice of one orange through a juicer. You can also add other citrus fruits: tangerine, a little lemon or lime. Then add ginger water infused in the evening into the resulting fresh juice, in proportions of approximately 50/50. This drink can, and even should, be slightly sweetened. Firstly, it will be much more pleasant to drink it, and secondly, in the morning you need to get a portion of carbohydrates in order to feed the brain and start metabolic processes.

If you do not have problems with the gastrointestinal tract, then it is advisable to drink this fresh juice some time before breakfast. Thus, firstly, you will eat less, and secondly, washing down food and drinking immediately after eating is not very correct from a nutritional point of view. It is best to consume any liquid 20-30 minutes before meals. If you are still afraid to drink a spicy citrus cocktail on an empty stomach, you can drink it with breakfast, but the effect will be weaker.

Immediately after consumption, you will feel freshness spreading throughout your body, and after 10-20 minutes you will feel a surge of energy, your body will become hot, you will feel the heat. The skin color becomes pink and blood circulates intensely throughout the body. This effect lasts about half an hour, during the process fats are burned very intensively, and the metabolic system works in enhanced mode. If you supplement your diet with such a drink, losing weight will become easier, and the result will be achieved faster.

Even online games mention this wonderful product. For example, in the game Archeage, ginger drink gives the player extra energy.

Undoubtedly, in order to quickly lose weight, any methods, including ginger tea, should be combined with proper moderate nutrition and well-chosen physical activity.

Please note that it is very convenient to brew such a drink in a thermos. This way it has time to brew thoroughly, infuse and gain maximum spiciness. Preparing drinks from ginger root does not require much time, effort or money, but the result will exceed all expectations. Regular consumption of these magnificent healing teas will have a noticeable effect on the body and well-being within a short period of time. Vigor, normal appetite, lightness, excellent mood - all this will be provided by a ginger drink. Unlike coffee, these infusions do not stain teeth an unpleasant yellow tint, do not provoke dehydration of the body, and generally have an intense restorative effect. Perhaps, for the benefit of your health, you should try replacing your morning coffee with a variety of ginger drinks, because they are much healthier and at the same time invigorating no less than those containing caffeine.

Ginger is spicy and incredible useful plant, which many have already fallen in love with. But not everyone knows how to use it to achieve maximum effect. Find out the recipe and drink it with pleasure and health.

Benefits of ginger

Is this product useful? Yes, very useful! Firstly, it is an excellent antioxidant that helps the body cope with colds, and is also a wonderful preventative against cancer. If you have already caught a cold, then find out the recipe for a ginger drink, make it and drink it to lower your temperature and recover faster. If you feel low in energy, this product will help you cheer up. Ginger will also help eliminate inflammation, improve digestion, relieve nausea and help lose weight. Yes, when consumed, the metabolism accelerates, so that calories begin to burn much faster.

How to cook?

Now it's time to find out the recipe for ginger drink. We offer you several at once.

Drink with garlic. To prepare it you will need: 2 liters of water; 1 slice of ginger (thumb-sized); 2 cloves of garlic. Cut the ginger into thin slices (after peeling). Do the same with garlic. Now put all this on the bottom of the thermos and pour boiling water, cover tightly with a lid and leave for an hour so that the products release their beneficial substances and infuse. Then strain the infusion and drink in small portions throughout the day.
Ginger drink with lemon. To prepare this drink you will need: 4-5 centimeters 1 lemon; 1.5-2 liters of water; 3 tablespoons of honey. Peel the ginger and grate it on a coarse grater, put it in a container (for example, a jar). Squeeze the lemon and add it to the thermos, pour boiling water over it and close tightly. It takes 1-2 hours to infuse. Now strain everything through several layers of gauze, and then add honey. Ready!
Recipe for ginger drink with orange. To prepare this tea you will need: 1 piece of ginger 5 centimeters long; 1 small pinch of cardamom; 10 mint leaves (or 1 teaspoon dried herb); 1 pinch of cinnamon; 1 liter of water; 50 ml lemon juice; 100 ml orange juice. Peel the ginger and cut into thin slices, place on the bottom of the thermos along with the mint. Add cinnamon and cardamom, then pour in lemon and boiling water. Cover the container with a lid and leave for an hour or two. Strain the liquid and enjoy the drink!

How to use?

What is the best way to drink a ginger drink, the recipe of which you can choose to suit your taste? Below are some recommendations.

Remember that ginger has some contraindications: gastritis and ulcers, colitis, as well as pregnancy and lactation.
Do not abuse this product! The daily norm should not be more than 1 piece 5-7 centimeters long.
You should not drink at night, as they have a tonic effect.
Ginger can be added to black or herbal tea.
The powder can be used as a seasoning for dishes.

Enjoy ginger drinks with health benefits!

Benefits and properties of the product

Inconspicuous and gray in appearance, ginger contains a large amount of amino acids, as well as trace elements: magnesium, sodium, iron, phosphorus, zinc, calcium and potassium.

The vitamins contained in ginger are B1, B2 and ascorbic acid. Everyone knows how beneficially they act on the immune system, on the condition of the body as a whole, and also take care of the beauty of the skin, hair and nails. The content of all these vitamins and microelements once again proves that ginger should be included in the diet of those who are losing weight while on a strict diet. Despite dietary restrictions, the body must constantly receive all the necessary nutrients, otherwise there is a risk of losing beauty and, worst of all, health along with weight.

Does ginger have any contraindications?

Inflammation of the gastrointestinal tract.
Ulcers and colitis.
Heat.
Cholelithiasis.
Hypertension.
Allergy.
For diseases of the cardiovascular system, use with caution and consult a doctor first.

How to make ginger drink

This drink can invigorate you, heal you, or help you lose weight without much effort. You can prepare ginger tea from both fresh root and dry crushed product.

A ginger drink with lemon allows you to kill pathogenic bacteria in the body, cure colds, and has an expectorant and even mild analgesic properties. It relieves inflammation, disinfects the body and tones. Another great property of ginger is cleansing the body of toxins, rejuvenating the skin and the entire body as a whole.

This classic ginger lemon drink is very easy to prepare. A small amount of the root should be peeled and cut into thin “petals”, then pour the juice of half a lemon over it and brew with one liter of boiling water. After 15-20 minutes, it is advisable to strain the drink, otherwise it will be too spicy. This infusion can be stored for 24 hours and not worry about its safety and beneficial properties.

Classic recipe with honey and lemon

Everyone drinks drinks with lemon for colds, because their effectiveness has been proven for many generations. Honey is an incredibly beneficial natural chemical compound that promotes good health and longevity. With the correct use of these three ingredients, regular consumption of ginger drink will give you a slim figure and great health. Lemon, ginger, honey are the key to strong immunity and a beautiful figure.

Is it possible to cure a cold with this tea?

Ginger.
Lime.
Orange.
Honey or sugar.
Boiling water.

How to lose weight with ginger?

Recently, the topic of getting rid of extra pounds with the help of this natural product is very relevant and discussed. Does ginger drink really remove appetite, and with it the hated fat deposits? Yes, this is the absolute truth. A huge number of women have already successfully lost weight with the help of it.

By the way, simply chewing a small piece of ginger also curbs your appetite and disinfects your mouth. This way you not only lose weight comfortably, but also take care of your gums and teeth.

Ginger tea with cinnamon: what for?

What else can you add to ginger drinks?

You can simply add a piece of ginger to your green tea. This will not only help control your appetite, but also relieve coughs, remove toxins, and tidy up your complexion.

In order to at the same time treat an upset stomach and get rid of abdominal pain, you can put black elderberry flowers and yarrow in ginger tea.

Adding chamomile flowers to such a decoction will not only give it a unique aroma, but will also help reduce high blood sugar levels, soothe pain of various types in the abdominal area and tidy up the nerves. Since chamomile has sedative properties, it is better to drink ginger tea with it during the day or in the late afternoon. It also has a beneficial effect on the respiratory tract and is very useful for colds. Chamomile is a good idea to add to tea when treating acute respiratory infections.

If you use your imagination, you can create a strong ginger drink. This is the recipe you should use. You need to squeeze the juice out of two lemons. The resulting volume is diluted with hot water to 300 ml, a couple of pinches of ground or chopped ginger are added. When the broth cools, add a little honey for sweetness and 4 tablespoons of whiskey. This way you get 2 servings of an unusual drink that warms your body and soul.

With honey

To prepare a ginger drink with honey, you will need a small piece of ginger (the size of a matchbox), honey (2 tablespoons), a little mint, and if desired, you can add a couple of slices of grapefruit and lime to the recipe. Ginger should be grated or passed through a garlic press, after which all ingredients, except honey, are poured with boiling water. The resulting infusion should be left for half an hour to allow it to cool. As you know, honey loses its healing properties when heated strongly; it should only be added to warm or cool drinks. Therefore, beekeeping products are added last to our brewed infusion.

Citrus ingredients will charge the body with vitamin C, and mint will give the drink an interesting and delicate taste.

It can be made even simpler. Brew ginger with boiling water, and after a couple of hours, when the broth has infused and cooled, add honey. If desired, you can add a slice of lemon or lime to it.

In combination with honey, this drink is perfect during the winter period, as well as during illness. The warming effect occurs due to the high content of certain essential oils. It is not for nothing that in Tibet, a drink made from ginger root has been considered incredibly useful for many centuries.

Exclusive recipe for ginger drink for weight loss

Even online games mention this wonderful product. For example, in the game Archeage, ginger drink gives the player extra energy.

Undoubtedly, in order to quickly lose weight, any methods, including ginger tea, should be combined with proper moderate nutrition and well-chosen physical activity.

Recently, weight loss drinks have become in great demand. They, together with food restriction and physical exercise help you lose excess weight. One of them is a drink made from ginger and lemon. To lose weight, it should be used following certain rules and recipes, which we will talk about today.

General information about ginger drink

Beneficial properties of ginger and lemon

Ginger is a plant that has analgesic, healing, disinfectant and choleretic properties. In addition, it burns fat deposits and speeds up the digestion process.

Everyone knows that lemon is a fruit rich in vitamin C and has antioxidant and antiviral properties. It also helps to cope with extra pounds.

If you prepare a special “cocktail” with these components, you can achieve good results in terms of weight loss.

Useful properties of the drink

Normalizes the digestive process and promotes accelerated digestion of food.
Normalizes blood pressure.
Lowers cholesterol levels to normal.
Eliminates pain in the presence of arthritis.
Promotes accelerated blood circulation.
Strengthens the immune system.
Burns fat deposits.
Helps cope with colds.
Gives a powerful boost of energy.
Removes waste and toxins from the body.

Rules of use

A drink made from ginger with lemon for weight loss should be consumed taking into account the following recommendations:

The drink should be taken at least 2 times a day.
After completing the main course of the diet, you should drink the drink at least once a week to prevent weight gain.
The drink should not be consumed at night to avoid problems with going to bed.
If an allergy occurs, the drink should be discontinued.

Contraindications

The drink should not be consumed in the following cases.

If you are prone to frequent nosebleeds or other bleeding.
In the presence of diseases with an inflammatory process.
For gastrointestinal ulcers, colitis, and stomach diseases, in particular gastritis.
During pregnancy and lactation.

Ginger and Lemon Drink: promotes powerful replenishment of the body with a whole complex of vitamins and helpseffectivelylose weight without harm to health

Ginger and Lemon Drink Recipes

Ginger drink with lemon

Take:

Ginger - 200 gr.
Lemon - 1 pc.
Water - 1.5 liters.

Take the specified amount of ginger and lemon and pass them through a meat grinder or grate them on a coarse grater. Next, fill them with boiling water. It is advisable to pour the drink into a thermos. If this is not available, you should pour it into a glass container with a lid and wrap it in a warm blanket. Leave for 6 hours, then strain. Drink the drink 1 glass 30 minutes before meals.

Ginger drink with lemon and cucumber

Prepare:

Grated ginger - 1 teaspoon.
Lemon - 1 pc.
Cucumber - 1 pc.
Mint leaves - 15 pcs.
Water - 2 liters.

Take a cucumber, peel it and cut it into small slices. Chop mint leaves. Combine all the ingredients and add the specified amount of water and leave for 12 hours. Drink 0.5 cups 30 minutes before meals.

Ginger drink with lemon and honey

You will need:

Ginger root - 7 cm.
Lemon - 2 pcs.
Honey - 100 gr.
Water - 1 liter.

Peel the ginger and cut into thin slices. Pour the specified amount of boiling water and leave for 20 minutes. Squeeze the juice from the lemons and mix it with the drink. Place leftover fruit there too. Add honey and leave for 30 minutes. Strain and consume 0.5 cups 30 minutes before meals.

Ginger drink with lemon and orange juice

You need:

Ginger root - 2 cm.
Lemon - 1 pc.
Orange juice - 50 ml.
Peppermint - 1 tablespoon.
Cardamom - 1 pinch.
Honey - to taste.
Water - 1 liter.

Take ginger, peel it and mince it along with mint and cardamom. Pour this mixture with the specified amount of boiling water and leave for half an hour. Next, give the drink time to cool. Squeeze the juice out of the lemon. For this recipe you will need 85 ml. After the drink has cooled, mix it with lemon and orange juice and add a little honey. Drink 0.5 cups 30 minutes before each meal.

Ginger drink with lemon and green tea

Required components:

Grated ginger - 20 gr.
Lemon - 1 pc.
Sheet green tea- 2 tablespoons.
Water - 1.5 liters.

Pour 750 ml of boiling water over tea. Leave for 5 minutes, then add ginger. Squeeze the lemon juice and mix with the remaining ingredients. Add the rest of the boiling water. Pour the drink into a thermos or container with a lid and cover with a blanket. Leave for 5 hours and strain. You should drink 0.5 cups of the drink 30 minutes before meals.

Ginger drink with pepper

Ingredients:

Ginger root - 3 cm.
Lemon - 0.5 pcs.
Black pepper - 1 pinch.
Mint leaves - 5 pcs.
Water - 1.5 liters.

Peel the ginger and cut into thin slices. Squeeze the juice out of the lemon and mix it with all the other ingredients. Next, fill them with the specified amount of boiling water. Leave it for 20 minutes, then strain and cool. Drink 0.5 cups 30 minutes before meals.

Please note that if you cannot drink the specified amount of any ready-made drink, then reduce it to an acceptable dose. When you get used to a specific taste, you can increase the volume, gradually bringing it to the required level.

You should know that a drink made from ginger and lemon for weight loss will only help if you reduce portions or follow a certain diet. It can only speed up the process of reducing volumes. If you do not reduce your diet, but eat food as usual, then the drink will be useless for you.

Dear friends, today out of turn I want to tell you about a drink made from ginger and lemon. It's winter, the season for colds, flu and other nasty things. It's time to start preventing these misfortunes and prepare yourself such a miraculous drink. You can make it in a thermos, in a teapot, or just in a mug. It’s better to use specially prepared melt water - it will be completely healing: yes: .

Why did I put aside articles about and for a while, and rushed to post you a recipe for a lemon-ginger drink? Because I think that useful, self-tested information should be shared first of all: what if it comes in handy and helps someone - what if right today, what if right now?! Just yesterday I thought that my runny nose was for a week, and muscle aches and chills were something irreversible. Not. I did it. A minimum of disturbing thoughts, maximum attention to the body and three cups of magic drink got me back on my feet by the evening. Each time I brewed a fresh portion directly into my mug. No boiling or boiling, everything is simple and effective.

To create a drink from ginger and lemon, for 1 cup (250 ml) we will need:

10-20 g of raw ginger root (several circles with a diameter of a five-ruble coin)
1-2 cups of lemon
6-8 cardamom grains
1 teaspoon natural honey

A drink made from ginger and lemon is a lazy and, in my opinion, the most appropriate preparation option.

Bring the water in the kettle to a boil and turn it off.
Cut several peeled ginger slices into a mug. Ginger is a useful strengthening substance for colds, varicose veins and an obsessive desire to lose weight. Eyewitnesses claim that if you drink tea with ginger every day, without any other additional effort, you can lose up to 10 kg of excess weight in a year. I do not know, I have not tried it.
We add cardamom seeds - it is very good for strengthening the immune system, lowering temperature, accelerating metabolism and enhancing sexual function (in case anyone needs an extra incentive to prepare a drink).
Pour the ginger and cardamom into a mug of boiling water, cover with a saucer, maybe a towel in addition, and leave for 20 minutes.
Then add lemon. Carefully crush the lemon and ginger pieces in a mug with a teaspoon so that they give more juice. They didn’t immediately put the lemon in the mug because vitamin C is destroyed faster in boiling water.
After all this, you can add a spoonful of honey. The infusion is no longer fiery - 60 degrees, just what you need. Because with greater heating honey loses a lot beneficial properties. It seems that we have taken everything into account, you can drink.