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Consultation for parents winter sports. Consultation for parents. Winter sports in child development. The benefits of winter sports for children and age restrictions

Is the kid already doing an excellent job with a shovel, building snow palaces in the snowdrifts, enthusiastically plopping down on the ice of the skating rink in an attempt to maintain balance, and confidently reaching for the skis in the store? Isn't it time to introduce your little one to winter sports? The cold does not interfere with active recreation at all, and you don’t have to go to the Alps to do it in winter. Children who engage in winter sports, as a rule, have a more developed and strong physique, and are distinguished by endurance. Winter sports also help develop willpower, coordination and courage.

What types winter sports exist? Most types of winter sports are extreme (alpine skiing, cross-country skiing, snowboarding, etc.). And the exception here is skiing, sledding and ice skating. Hockey also has a very high rate of injury, although it is not considered an extreme sport. Other types involve overcoming obstacles and high-speed descents.

Skiing for children

For children of both sexes, skiing lessons become available from the age of 5-6 years. They make it possible to raise children to be more self-confident, awaken in them the spirit of competition and teach them the correct attitude towards victories and defeats. From a medical point of view, skiing is useful for children in that all muscle groups without exception become involved in the training process. Skiing contributes to the development of the child, both from a medical point of view, and from a psychological and social point of view. The main thing here is not to force your child to train and choose the equipment wisely.

Snowboarding for children

Both boys and girls can practice this type of winter sport, such as snowboarding, from the age of seven. A prerequisite for earlier classes is the child’s strong legs. After all, this sport requires the ability to maneuver and maintain balance on the board. Snowboarding helps children develop self-confidence and is a great opportunity for social interaction. Of course, in this sport it is preferable to practice with a coach. His sensitive guidance will help improve your skating technique and help avoid injuries.

Luge for children

Luge is a high-speed descent from the slopes along a ready-made track on single and double sleds. Children can practice non-professional luge as early as four or five years of age.

Hockey for children

This type of winter sport is known to everyone. Just like his goal is to send the puck into the opponent’s goal. Hockey can be played on absolutely any rink. You can even fill the skating rink yourself on the playground, as many modern parents do, caring about the development of their children. The main thing is that there are enough “little people” for two teams. You can send your child to hockey from the age of nine. Although you can put a boy on skates and hand him a stick from the age of four. Hockey requires such characteristics from a child as decent weight, body endurance and an extroverted character. That is, the child must initially be determined to communicate with people and be able to play in a team.

Figure skating for children

Girls are recommended to start skating at the age of 6. For boys - a year or two later. Although you can start skating only when the little one has learned to confidently stand on his feet and walk. Of course, the presence of parents in in this case – required condition. Figure skates cover the child’s ankle joints more tightly and reduce the risk of injury, so a child can be put on such skates earlier than hockey or speed skating. It is also worth noting that the blades of figure skates have a different structure - they are more stable and less dangerous. It is worth remembering that learning figure skating techniques requires difficult task for a child, but learning to skate and understand the basics of this sport is quite possible. Especially if you accept the instructions of a good coach.

Winter sports and child health

For children, sport is an indispensable condition for their physical activity and good health. The child's activity must be demonstrated all year round, and the weather is not an obstacle to a healthy lifestyle and sports. The main thing is to know at what age children can engage in winter sports, and whether there are any health restrictions.

What are the benefits of winter sports for children: one of the biggest advantages is the combination of training and hardening. Ski trips on fresh air, occurring in sub-zero temperatures, and outdoor skating is exposure to cold throughout the entire activity. And, therefore, (subject to regular training) increasing the child’s body’s resistance to colds and strengthening the immune system. Training in the winter forest multiplies the benefits of sports. Forest air (especially the air of a coniferous forest) is saturated with phytoncides. These volatile substances have a detrimental effect on many pathogenic bacteria. Also, the advantages of winter sports include saturating the brain with oxygen, forming a muscle corset, acquiring resistance to temperature changes and producing happiness hormones, which, in turn, are the best helpers in the fight against any disease.

Sports and rhythmic gymnastics and hockey will help get rid of flat feet (if it is advanced). For children who often catch colds and with weakened immune systems, swimming, hockey, figure skating, and alpine skiing can be recommended. Football, basketball, volleyball, and hockey will help strengthen the cardiovascular and respiratory systems and develop endurance. In addition, team sports cultivate strong-willed qualities, develop social thinking, the ability to be part of a team, and develop strategy and tactics. Children's self-esteem increases and their adaptation to society improves. It is much easier for such a child to find a common language with peers and avoid conflict situations.

Do you want your child to have beautiful posture and improve the functioning of the musculoskeletal system? Sign him up for swimming, rhythmic gymnastics or figure skating, equestrian sports or volleyball. To strengthen nervous system We can recommend swimming, skiing, horse riding, wushu.

Tennis and table tennis will help you develop your eye, endurance, and attention. In a child engaged in table tennis, fine motor skills improve, and as a result, handwriting becomes more beautiful. Another advantage of this sport is the improvement of respiratory function.

If a child gets motion sickness in transport, and visiting attractions in the park does not become a holiday for him, it means that the vestibular system needs to be improved. For such children, football, figure skating, skiing, rhythmic gymnastics, and many types of martial arts, such as judo or karate, are useful.

Some sports have a truly wonderful effect on the entire body as a whole and can be recommended for both prevention and treatment of a whole range of diseases.

Swimming has a general strengthening and hardening effect. It can be called the healthiest sport. With a horizontal position of the body, the work of the heart is facilitated, which makes it possible to withstand prolonged physical activity. Swimming also helps correct formation musculoskeletal system, improves breathing and blood circulation. Swimming is especially beneficial for children with scoliosis, deformity chest(natural stretching of the spinal discs occurs in water).

Many diseases that are contraindicated for almost all sports can be treated and their negative impact on the body reduced through swimming. This myopia diabetes, gastritis, obesity, mild form of bronchial asthma. Children from 3 years old can go swimming if they have a special paddling pool.

As a rule, the parents of many boys strive to enroll them in sections where they would learn to stand up for themselves. But not all types of wrestling are useful for a baby whose musculoskeletal system is just developing.

For example, it is advisable to bring children at least 12 years old to boxing. Some types of wrestling raise this bar to 16 years. Children can be enrolled in the Wushu and Aikido sections, and from the age of 5 they can take up judo and karate.

A very effective general strengthening form of wrestling is wushu. It is important that this sport has virtually no contraindications. Wushu classes teach dexterity, coordination of movements, develop flexibility, speed and quick reactions. The training is aimed at the harmonious physical development of children. Along with swimming and winter sports, wushu is useful for children who suffer from frequent ENT diseases, with weakened immunity, and for children with asthma.

Who can't? When admitting children to sports sections, a medical certificate from a pediatrician is required. Don't assume this is just a formality. Much attention is paid to the health safety of various physical activities. As you know, the main principle of exercise is to do no harm. If the child has health problems, then parents should take a responsible approach to the choice of sport. So that it doesn’t turn out like the saying: “We treat one thing and cripple another.”

Be sure to study contraindications for exercise and consult with your pediatrician.

By developing a child physically, we strengthen his health.

Sport heals not only physically, but also morally. Children who play sports are often ahead of their peers in solving mental problems.

Sports plays important role in a child's life, it not only helps maintain the necessary physical activity and promotes health, but also forms such personality qualities as determination, endurance, and willpower. The weather should not become an obstacle to sports activities and games, so from a certain age you can begin to master winter sports for children, but before deciding which sport to enroll your child in, you should study all the nuances of a particular type and make sure there are no contraindications for it. state of health.

The benefits of winter sports for children

The most important advantage of winter sports is the opportunity to combine physical activity with hardening. For example, skiing and skating take place in the fresh air at sub-zero temperatures. Constant exposure to cold on the body under conditions of sufficient physical activity helps strengthen the immune system and increase the overall defenses of the body.

Often training in winter sports is carried out in the forest, which significantly increases their benefits. The fact is that forest air is saturated with phytoncides - volatile substances that successfully fight pathogenic microflora in the human body.

When playing sports, muscles are strengthened, coordination is developed, increased saturation of the brain with oxygen, as well as the production of adrenaline and endorphins - hormones that help to constantly be in a good mood and keep the body in good shape.

Skiing for children

From the point of view of professional trainers and pediatricians, skiing can be practiced by children starting at the age of 5-6 years. It helps to develop the correct competitive spirit in the child, teach an adequate perception of victories and defeats, and build confidence in own strength. From a health point of view, it is useful in that it involves all muscle groups without exception, trains the cardiovascular system, the vestibular system, and strengthens the muscles of the legs and abdominals.

Speed skating for children

It is better to start training in speed skating and figure skating at the age of 5-6 for girls and 7-8 for boys, but this rule applies when it comes to professional sports. Theoretically, you can put your baby on skates from the moment he firmly stands on his feet and learns to walk well - that is, from about the age of two, the presence of his parents is mandatory. Of course, a younger preschooler will not be able to master complex techniques and figures, but he is quite capable of learning to hold on and move confidently on the ice.

Hockey for children

Hockey can be played on absolutely any rink. You can even fill the skating rink yourself on the playground, as many modern parents do, caring about the development of their children. The main thing is that there are enough “little people” for two teams.

You can send your child to hockey from the age of nine. Although you can put a boy on skates and hand him a stick from the age of four. Hockey requires such characteristics from a child as decent weight, body endurance and an extroverted character. That is, the child must initially be determined to communicate with people and be able to play in a team.

Figure skating for children

It is worth remembering that learning the technique of figure skating is a difficult task for a child, but learning how to skate and understand the basics of this sport is quite possible. Especially if you accept the instructions of a good coach.

In any winter sport, equipment is important. In addition to sports equipment and special clothing, pay special attention to the choice of thermal underwear for children for sports, which will ensure the removal of moisture from the body and prevent overheating and hypothermia during physical activity in winter.

Health and good luck to you!

Consultation for parents

“How to choose a sport?”

Children need movement. But, unfortunately, the reality is that every year fewer and fewer kids come to sports.

From the moment of birth, parents strive to develop their child. Moreover, more and more often, mothers and fathers give preference to spiritual and intellectual development, relegating physical activities to the background. But don’t underestimate the importance of physical fitness! Doctors, concerned about the rapid decline in cardiovascular disease, have conducted large-scale studies among children and adolescents. The result was impressive. It turned out that the age from 5 to 8 years is decisive in terms of the risk of developing atherosclerosis and myocardial infarction in an adult. Moreover, than more active child went in for sports, the lower this risk. Scientists provide several more compelling reasons for regular exercise:

30% of preschoolers are already experiencing changes in posture (and in the first years of school this figure increases to 65%!);

More than 30% of children weigh more than they should. But it is known that childhood obesity is very difficult to overcome;

From 20 to 25% of babies already have circulatory disorders;

40% of children regularly complain of back pain.

It is clear that every parent wants their child to grow up healthy and strong. So, it was decided: we need to play sports! But which one exactly? In search of a solution to the problem of physical fitness, mothers and fathers, unfortunately, often take the wrong path. And all due to the fact that often the interests and capabilities of the baby remain in the background for the sake of parental ambitions. Summer is a great time to start preparing your child for sports. You shouldn’t rack your brains over which sports school is the best in your city - your friends will most likely tell you this, or after studying newspapers or Internet sites, you yourself will make the final verdict. The main problem of another kind is which sport to choose. The sports traditions in our country are quite deep, and now, fortunately, we are gradually establishing a fashion for healthy image life. So the choice of sports sections, schools and clubs is quite large.

Team games.

This option is best suited for open-minded, sociable children. Or, conversely, for kids who need to develop this character trait. We will not stop to list all the types. Let us only note that despite the fact that no one has abolished the concept of sports equality in the field of team sports, there are nevertheless certain restrictions for representatives of the fairer sex. Girls are usually recommended to try their hand at basketball, handball, and volleyball, but most parents, even those who are passionate about this sport, consider it inadvisable to send their baby to, for example, women’s hockey.

Many boys enjoy playing football or throwing a ball into a basketball hoop. So, if you don't have clear priorities among sports, it might be worth starting with these. Professional training usually begins at age 5.

As a rule, boys like a lot of movement and communication, and besides, football, like hockey, is “played by real men” in our country.

Water sports.

This element, without exaggeration, suits everyone without restrictions. Children who have not yet learned to walk learn the basics of sports here. Parents themselves, when sending their child to swimming, diving, synchronized swimming or water polo, often justify their decision by saying that it is thanks to sports water procedures that children develop good posture and strong muscles. And the very fact that the child will learn to swim and feel like a fish in water does not leave many parents indifferent. What can we say about the role of hardening!

Gymnastics.

It can become the first step in practicing any other sport (it’s not for nothing that it is called the mother of all sports), and you can start training as early as 3 children.

This is where experts boldly recommend that parents send their children. After all, this sport develops almost everything: posture, coordination, muscles, character, grace, harmony. Gymnastics is especially loved and popular among girls. There are many reasons for this. And one of them is due to the fact that the figure of a gymnast looks the most harmonious - girls do not have the broad shoulders inherent in those who engage in water sports, there are no sharp and often angular movements that characterize participants in team sports.

In addition, the flexibility developed during classes remains with the girl for the rest of her life, giving her gait lightness and grace.

Skis.

These are not only traditional skis, but also the now fashionable biathlon, snowboarding, ski jumping, alpine skiing and much more.

However, experts strongly recommend that children begin their acquaintance with winter sports with traditional skis. This sport is especially good from the point of view of hardening, because the child gradually gets used to constant fresh air, all muscles (primarily legs) and coordination of movements develop. Of course, there is a risk of injury. But there is no absolutely safe sport. Sport is sport. You shouldn't forget about this.

Figure skating.

Very beautiful and spectacular view a sport that is easily enjoyed by both boys and girls. Despite its apparent simplicity and beauty, it is one of the most complex, so you need to be prepared for the fact that not everything will immediately work out as you would like. This is where the fierce competition is especially felt. Of course, the muscles of the legs and arms of both ice dancers and solo ice dancers develop well, coordination, and grace. But figure skaters have to work hard not only on the skating rink, but also in the gym - on choreography.

Tennis.

During classes, almost all muscle groups work, coordination of movements develops well. This sport (or rather, regular competitions) also helps to develop in a child qualities that are so necessary in life, such as perseverance and perseverance. However, to be honest, this sport is not cheap. In addition, tennis cannot be neglected. To seriously master the technique, you need to practice 2-3 times a week, and the number of children in the group should be no more than 4-5. Individual training is also necessary from time to time.

Martial arts.

They have gained particular popularity in recent decades. This includes judo, sambo, karate, aikido, wushu and many other martial arts options. These sports develop coordination of movements, muscles, teach the baby to react quickly and fall correctly. Girls practice martial arts no less willingly than boys. This is not surprising: in our time, the ability to stand up for yourself is a very useful skill. The level of injury in qualified teaching is not higher than usual. However, you must be prepared for the fact that bruises are inevitable after training.

Dancing.

Want to find an easier and safer way to introduce your child to sports? Start with regular dancing. Dances include: sports dances, aerobics, varieties modern dance Who knows, maybe this is your child’s calling?

It is very important!

You need to be extremely careful when choosing a sport. It is important that it matches the child’s character. You cannot put pressure on your child or force him to go to the sports section, because sports should bring joy. First of all, take a close look and listen to your child.

In no case should one discount his inclinations and fight against nature, trying to “improve” the child at his own discretion. Try to identify and develop everything positive that he inherited from birth. Don’t be afraid to experiment: you shouldn’t reproach your child if, after six months of going to the section, he suddenly resolutely refuses to continue classes. First, try to understand the situation. Perhaps the point is not in the sport itself, but in the social and communicative relations within the team. After all, not only activities are important for children, but also communication, and above all games.

Or maybe the child could not find a common language with the coach. Don’t be afraid to ask the teacher for permission to attend classes; have a heart-to-heart talk with the coach. Most likely, you will understand what the essence of the conflict is. In general, psychologists believe that children under the age of 10 often cannot decide what kind of sport they would like to devote themselves to.

But the main thing is that the kids want to exercise, because sports are health!

"Kindergarten No. 18"

Conversation for parents:

Konakova Vera Vladimirovna

Saransk

"Kindergarten No. 18"

Conversation for parents:

"Winter sports for children preschool age»

Prepared by: Teacher of the highest qualification category

Rozova Irina Yurievna

Saransk

IN Lately The problem of deteriorating children's health is becoming increasingly urgent. In our country, the number of children with various health conditions increases every year. Therefore, children should be introduced to sports activities as early as possible.

Parents need to not only rely on physical education classes in the kindergarten their children attend. You should go out of town with them and go on hikes. In the summer, go swimming, and in the winter, go to the skating rink or go skiing into the forest. By the age of 6-7 years, you can enroll your child in a sports section. Until this age, you can independently engage in amateur sports with your child.

Today we will talk to you about winter sports for preschool children kindergarten, a conversation about which is really very important and relevant for all parents who understand the need physical development child.

The benefits of winter sports for children's health: what are they for?

Sports activities in winter are extremely useful for children, as they are always associated with movement, promote the ability to coordinate movements, help develop willpower, courage, and also teach them to make quick, accurate decisions.

At the same time, winter physical training is usually carried out in the fresh air, so it perfectly hardens the body, improves the state of respiratory and immune systems. And since training takes place at low temperatures, they strengthen the defenses of the child’s body, reducing the risk of infectious and colds.

Common winter sports for children

Many types of winter sports are extreme. This is, for example, alpine skiing, snowboarding or naturban. For preschool children in kindergarten, the most suitable types are those that are not associated with a high risk of injury - skis, sleds or skates (hockey and figure skating). Hockey is also quite a dangerous game, but it is not classified as an extreme sport.

You can introduce children to some types of skiing: orienteering, ski racing or biathlon, slalom, etc.

Hockey

A child can attend a hockey sports section from the age of 8-9 years. However, you can start learning the basics of this game with children from 4 years old. They can be taught to skate well and wield a stick. For this type of winter sport, a child must have the following characteristics: normal body weight, good body endurance, sociable character, ability to exist and play in a team.